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CCS Martial Arts - Phase 1 - Level 1 (Curriculum)

CCS Martial Arts - Phase 1 - Level 1

Kali Silat Motion

Footwork

  • FWD Triangle

  • Reverse Triangle

Single Stick

  • Striking

    • 12 Count Abakada

    • Tri-V Stroking Methods

  • Largo Mano

    • Gunting: Defang the Snake (Meet the Force, Follow the Force)

  • Medio Range

    • 4 Wall: Tip Up - Inside / Outside Deflections to

      • Snake Disarm

    • Break In / Break Out

    • Proper (3rd) Palm (Hand) Placement

Double Stick

  • Open Series 4-6-6

Knife

  • Stroking

    • Basic 9 Strikes

    • 6 Count Thrust Slash Knife Stroking Template

Silat

  • Defensive Boxing

    • Salute / Single Cover

    • Parry Salute to G.C.T.

      • Grab, Catch, Trap

    • The Helmet / Double Cover

    • Pillar Defense / Peek-A-Boo

    • The Dive

  • Throws

    • Tarik Kapal

    • Puter Kapala

  • Ground Movement

    • Leg Hook Position

    • Rocking Chair

  • Karambit

    • DFA Kali Template #1 / FCS Kali Template #1

Fight Rhythm Jeet Kune Do

Footwork

  • Attacking Footwork: Lead Step / Rear Step

  • Stalking Footwork: Step / Slide / Shadow Dance / FBLR

Strikes

  • Finger Jab (3 Ways)

  • 5 Jabs

  • Groin Slap

Kicks

  • Groin Kicks

    • Snap Kick

    • Scoop Kick

  • Front Kick

  • Hook Kick (aka Round Kick)

  • Stomp Kick (Dum Tek / Oblique Kick)

  • Muay Thai Kicks

    • Teep

    • Round Kick

  • Muay Thai Kick Blocks

    • Shin Block

  • Savate Kicks

    • Fuette

    • Chasse

Defensive Boxing

  • 4 Corner Parrying

  • JCH v Catch, Parry, Cover

  • 1:2 Defense

  • The Wall / Cage Drill

Combinations:

  • 2 Counts

    • Biu Gee - Side Kick

    • Jab - Thai Kick

    • Teep - Chasse

    • Scoop Kick - Jab

    • Hook Kick - Jab

    • Leg Obstruction - Jab

  • 3 Counts

    • Parry 3 Straight Punches - Return 3 Straight Punches

    • JKD ABC's

  • 4 Counts

    • CCS 4 Count

    • Criss Cross Blitz

    • Thai Four Counts

  • The R.A.T.

    • Entry - Pressure - Terminate

Trapping

  • Pak Sao

  • Lop Sao

  • to 4 Wrist Locks

  • Hinge Principle / Ball & Socket / Bridging

Integrated Grappling Systems / Bite, Fight & Get Away

Clinching

  • Pummeling

  • Body Clinch

  • Plum / Thai Clinch

Throws

  • Hip Throw

  • Shoulder Throw

  • Arm Throw

Movement on the Ground

  • Moving on Back

  • Kicks

    • Tukalow

    • Round Kick

    • Side Kick

    • Front Kick

  • Safe Get-Up

  • Punch Block Series

    • in Guard

    • Mounted

MMA Flow

  • Guard Pass, Knee On Belly, Kesa Gatame, Side Control, Mount, roll to opponent in your Guard (reverse Rolls and repeat)

Escapes

  • Guard

  • Mount

First 2 Fight - Israeli Krav Maga

Gun Defense

  • Outside Basic Defense

  • Basic Gun Handling

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