If you're looking for some workouts to do in between training sessions, here are some Bas Rutten heavy bag sessions in Boxing, MMA and Muay Thai: https://youtube.com/playlist?list=PLfBpwyJ2szZ-xjyaFgxHAWqrBN2-551hX
Here are some options for making grappling dummies with material you may already have at home and workouts to do on a grappling dummy for solo training: https://youtube.com/playlist?list=PLfBpwyJ2szZ8dP74Ljm5HpAhit79aBISW
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