top of page
Search

Some Solo Training Heavy Bag and Grappling Dummy Options

If you're looking for some workouts to do in between training sessions, here are some Bas Rutten heavy bag sessions in Boxing, MMA and Muay Thai: https://youtube.com/playlist?list=PLfBpwyJ2szZ-xjyaFgxHAWqrBN2-551hX


Here are some options for making grappling dummies with material you may already have at home and workouts to do on a grappling dummy for solo training: https://youtube.com/playlist?list=PLfBpwyJ2szZ8dP74Ljm5HpAhit79aBISW

26 views0 comments

Recent Posts

See All

In examining the dynamics of street fights, a survey encompassing approximately 383 incidents sheds light on the relevance of grappling. Surprisingly, only 31% of these encounters reached the ground i

The dilemma of the Internet Sleuth Martial Arts Aficionado, so with the rise of the internet and YouTube. We have a lot of armchair critics out there whom consume videos of training and think since th

bottom of page